dealing with grief

Grief & Loss

In the journey through grief, it’s essential to acknowledge that healing is not a linear process; it’s a tapestry woven with moments of sorrow, reflection, and rediscovery.
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Grief & Loss

Grief and loss can take many forms—whether through the death of a loved one, the end of a relationship, or the loss of a job or role that once felt central to your life. Grief is the body, mind, and heart’s natural way of healing, yet the process can feel incredibly challenging.

The stages of grief can help us understand and normalize what we’re feeling, but they don’t always unfold in a neat or predictable order. You may move through denial, anger, bargaining, depression, and acceptance in your own unique sequence, or revisit certain emotions over time. This is a normal part of the healing process.

At times, grief can feel overwhelming, stressful, or even debilitating. The emotional weight may feel heavy and unrelenting, and you might find yourself struggling to move forward—almost as if life is on pause.

Grief is deeply personal. There is no “right” way to grieve, and no two people experience it in the same way. Because of this, the support each person needs is different. Therapy offers a space to honor your experience, understand your emotions, and find a path toward healing at your own pace.

How I Help Clients Manage Their grief & loss

You don’t have to carry this alone. Grief can make the world feel paused, heavy, and unfamiliar, especially when the loss touches every part of your life. Therapy offers a steady, supportive space to sit with what you’re experiencing, make sense of the emotions as they come and go, and gently find a way forward without rushing or minimizing your loss. If this resonates, I invite you to reach out and begin the healing process in a way that honors your experience.

In our work together, I draw from evidence-based and relational approaches to help you process grief in a way that feels supportive and grounded. This may include insight-oriented therapy to understand how the loss is impacting you, cognitive and mindfulness-based strategies to manage overwhelming thoughts and emotions, and space to process the relationship, meaning, and identity shifts that often accompany grief

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How I Work With Clients

I employ a variety of evidence-based methods and techniques tailored to your unique needs. Each approach, whether mindfulness-based stress reduction or cognitive behavioral therapy, is designed to help you develop greater self-awareness and cope with life's challenges.
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What My Clients Say

“The logical discussions, the insight into why I do things the way I do them, and the homework all helped me focus on what was going on in my life at the time.”
“My therapist provided tremendous guidance to us as we navigated some very difficult events and situations that were thrown at us during our first years of marriage. No matter how we came into it, we always left feeling as if both of us were adequately heard, yet came away with a better understanding of each other’s feelings.”

-MK & EK

“I had never been to therapy before and did not know what to expect. Although it was much more difficult then I anticipated, it was very helpful. My therapist did a great job of making me feel comfortable, trusted, and heard.”
I like how collaborative the process has been, and that Justin took the time to pair me with the right counselor with a compatible therapy technique that would help me achieve my goals. Deborah has been great, and I already feel like I’m making meaningful progress and adjustments after just a few sessions.

Therapy Blog

Effective Communication With Your Partner

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Effective Communication With Your Partner

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
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Effective Communication With Your Partner

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
LEARN MORE

I am therapist with over 20 years experience in private practice and have worked with thousands of individuals, couples and families.

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(312) 346-5156

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