Being human means having emotions—and it’s normal to feel stress, anger, guilt, or frustration. These feelings only become a problem when they’re intense, constant, or overwhelming, shaping thoughts, behaviors, and even physical symptoms that pull you out of alignment with who you want to be.

Individual counseling helps you regain control, reconnect with your goals and values, and create lasting change. I draw on Cognitive Behavioral Therapy (CBT) to identify patterns that increase stress, Acceptance and Commitment Therapy (ACT) to help you sit with difficult emotions while reconnecting with what matters most, mindfulness to stay grounded, and Solution-Focused Therapy to set realistic, measurable steps forward.

My focus is practical, strengths-based, and results-oriented—helping you build motivation, maintain momentum, and move forward in ways that last. Anyone can talk theory—my approach is about making change real and achievable for you.