Perspectives on therapy
Blog
Reflections on mental health, everyday life, and ways we can navigate both
Perspectives on Therapy
10 small steps TO MAKE ONE BIG CHANGE: A Simple, Practical Approach
Feeling stuck? Having trouble making a change—even when it seems like it should be easy? You’re not alone. Sometimes, instead of trying to figure out why you’re stuck, it can be more helpful to focus on what to do next. If “just do it” advice hasn’t worked, try the…
Managing Anxiety: Tools and Techniques for a Calmer Mind
Feeling overwhelmed and anxious? You’re hardly alone. But there’s good news! Anxiety doesn’t have to be all-consuming or have control over your life. Read for the best ways to reclaim your serenity and find some inner peace. Embracing anxiety: turning an adversary…
You’re Not a Fraud: Impostor Syndrome is Telling You That You Are
“I don’t belong here.” “I am not worthy of this opportunity.”“My thoughts on this are stupid.”“I am an impostor.” These are some of the common trains of thought that come from someone experiencing Impostor Syndrome. What is impostor syndrome? Impostor Syndrome is a…
How to Increase Confidence During A Big Life Change
Humans are creatures of habit. We like to go to the same coffee shop and order the same drink from the same barista every day before work. We have our routines and we stick to them. This can be a healthy way of functioning, but this habitual nature can also lead to…
How our Thoughts, Feelings, and Behaviors Interact: An Introduction to Cognitive Behavioral Therapy
“I don’t want people to think I’m crazy.” As we field calls and emails from potential clients, this sentiment is often communicated. Thank goodness we live in a time where the stigma of mental health has decreased significantly compared to the past. According to a…
The Overwhelming Aspects of Being Over scheduled
Is your calendar looking like a game of Tetris? Do you have a hard time recalling the last time you said “no” to something? Do you feel stressed, frustrated, and/or on edge? Are you thinking about all the things you should be doing instead of reading this blog post?…
LOVE THE ONE YOU’RE WITH: How to stay connected in a long-term relationship
The chase begins. Intrigue. Uncertainty. Excitement. So many firsts come with getting to know each other. There’s risk and then the huge pay off of falling for someone as they fall in love with you. Ah, love. And then months and years go by. And that fire may become…
Being There: How to Help a Loved One Navigate Depression
When we love someone—whether it’s a close friend, spouse, sibling, parent, or child—we naturally want to see them thriving and living their best life. But when they’re struggling, especially with something as challenging as depression, it’s common to feel unsure and…
Navigating Heartbreak: A Guide to Surviving a Breakup
Ever wondered how to navigate life after a breakup? Breaking up is never easy. It can leave us feeling lost amidst a torrent of emotions, unsure of the next steps to take. Whether you’re going through a recent breakup or still healing from past heartaches, navigating…
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