My Specialties

Anxiety keeps us safe. Anxiety keeps us comfortable. But when our minds and bodies over-rely on anxiety, then situations become overwhelming. Intrusive thoughts take over.

KEY AREAS OF FOCUS:
Anxiety, Stress, Social anxiety, Panic attacks, Stress and feeling overwhelmed, Work and career stress, Low self- esteem.

Life doesn’t always change gradually. Sometimes it shifts all at once—through a new job, a relationship change, becoming a parent, a move, a loss, or a decision that would be difficult to reverse.

KEY AREAS OF FOCUS:
Life adjustments/transitions, Feeling stuck.

Depression can feel like a deeper sadness. It can be described as a longer-lasting feeling that affects your ability to function in the way you typically do. Negative, intrusive thoughts get in the way of joy.

KEY AREAS OF FOCUS:
Sadness/depression, Grief and loss, Low self esteem

Many men come to therapy feeling unsure if their concerns “count” or if they should be able to handle things on their own. Many professionals are used to solving problems, pushing through stress, and holding themselves to high standards.

Living with chronic pain can feel like an unending battle, but you don’t have to face it alone. Through compassionate exploration and support, we will work together to uncover new ways to approach your pain, fostering resilience and empowering moments of joy amidst the struggle.

Relationships can bring us overwhelming joy, love and happiness. But they can also bring us pain, open up old wounds and cause intense feelings of anger, frustration and resentment. The emotions we experience are complicated and confusing.