Perspectives on therapy

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I invite you to explore my reflections, grounded in evidence-based practices, as we navigate the complexities of mental health together, empowering you to embrace your own journey with clarity and intention.

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Effective Communication With Your Partner

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Effective Communication With Your Partner

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
LEARN MORE

Effective Communication With Your Partner

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
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How I Work With Clients

I employ a variety of evidence-based methods and techniques tailored to your unique needs. Each approach, whether mindfulness-based stress reduction or cognitive behavioral therapy, is designed to help you develop greater self-awareness and cope with life's challenges.

Learn More About My Methods

What My Clients Say

“The logical discussions, the insight into why I do things the way I do them, and the homework all helped me focus on what was going on in my life at the time.”

“My therapist provided tremendous guidance to us as we navigated some very difficult events and situations that were thrown at us during our first years of marriage. No matter how we came into it, we always left feeling as if both of us were adequately heard, yet came away with a better understanding of each other’s feelings.”

-MK & EK

“I had never been to therapy before and did not know what to expect. Although it was much more difficult then I anticipated, it was very helpful. My therapist did a great job of making me feel comfortable, trusted, and heard.”

I like how collaborative the process has been, and that Justin took the time to pair me with the right counselor with a compatible therapy technique that would help me achieve my goals. Deborah has been great, and I already feel like I’m making meaningful progress and adjustments after just a few sessions.

Common Questions About Therapy

Explore answers to some of the most common questions about our therapeutic process and how it can benefit you.

What can I expect in my first session?

During your initial session, we will discuss your goals and concerns, and I'll explain how we can work together to achieve meaningful change.

How long does therapy usually take?

The duration of therapy varies based on individual needs and goals. Some clients find resolution in a few sessions, while others benefit from ongoing support.

Do you offer online sessions?

Yes, I provide both in-person and online sessions to accommodate your schedule and preferences.

Is everything discussed in therapy confidential?

Absolutely. Confidentiality is a cornerstone of my practice, ensuring a safe and private space for you to explore your thoughts and feelings.

What types of therapy do you specialize in?

I specialize in cognitive-behavioral therapy, mindfulness-based therapy, and solution-focused therapy, tailored to high-achieving individuals.

How do I know if therapy is right for me?

If you're feeling stuck or overwhelmed despite your successes, therapy can provide the tools and support to help you navigate life's challenges.

I am therapist with over 20 years experience in private practice and have worked with thousands of individuals, couples and families.

GET IN TOUCH

(312) 346-5156

SCHEDULE YOUR FREE CONSULTATION NOW