Active, straightforward growth focused counseling
Break Patterns.
Build Confidence.
Does This Sound Familiar?
You have been struggling for too long and you have had enough.
You feel stuck, anxious, or overwhelmed — and handling it on your own isn’t working.
You’re ready for a change. To take a different step, create a new path, and feel like yourself again.
Anxiety is getting in the way of enjoying your life. You’re tired of showing one version of yourself on the outside while feeling something different underneath.
Not sure where to start? That’s okay. Deciding something needs to change is how things begin to change.
Who I Work With
Individuals
Find Clarity. Choose Purpose
Couples
Break patterns. Build connection
Families
Shift Dynamics. Create Closeness
Growth-Focused Counseling
Therapy is effective when it’s challenging. If you want a therapist who will challenge you, push you to grow, and work with you to actually make change happen, then this is the right place for you.
My 20+ years of clinical experience, 15 years consulting to other therapists, and working with thousands of clients is paired with a dedication to continual personal growth – ensuring the guidance I offer is rooted in both expertise and real-world experience, not just theory.
These sessions ask a lot of you. That’s how growth happens.
Anxiety & Stress
Anxiety keeps us safe. Anxiety keeps us comfortable. But when our minds and bodies over-rely on anxiety, then situations become overwhelming. Intrusive thoughts take over. Negative beliefs surge. And coping mechanisms – though helpful in the moment – create a sense of failure.
life adjustments
Life doesn’t always change gradually. Sometimes it shifts all at once—through a new job, a relationship change, becoming a parent, a move, a loss, or a decision that would be difficult to reverse. Even changes that are wanted or positive can put you on shaky ground.
Sadness/Depression
Depression can feel like a deeper sadness. It can be described as a longer-lasting feeling that affects your ability to function in the way you typically do. Negative, intrusive thoughts get in the way of joy. Coping mechanisms become more of a crutch.
health Issues
Navigating the complexities of life can often feel overwhelming, especially for men who are accustomed to shouldering burdens alone. It’s essential to recognize that seeking help is a sign of strength, not weakness.
Relationship Counseling
Grief and loss can take many forms—whether through the death of a loved one, the end of a relationship, or the loss of a job or role that once felt central to your life. Grief is the body, mind, and heart’s natural way of healing, yet the process can feel incredibly challenging.
You’re ready for clarity.
I’ll help you find it.
Meet Justin Tobin
Justin received his clinical education from Washington University in St. Louis, Missouri (1999) and brings over twenty years of experience working with children, adults, and couples. His therapeutic approach blends Cognitive Behavioral Therapy (challenging negative and unhelpful thoughts), Acceptance and Commitment Therapy (accepting emotions without judgment), Mindfulness (staying present focused) and Solution-Focused Therapy (practical steps in reaching goals).
What My Clients Say
Perspectives on Therapy
How to Increase Confidence During A Big Life Change
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How our Thoughts, Feelings, and Behaviors Interact: An Introduction to Cognitive Behavioral Therapy
“I don’t want people to think I’m crazy.” As we field calls and emails from potential clients, this sentiment is often communicated. Thank goodness we live in a time where the stigma of mental health has decreased significantly compared to the past. According to a…
The Overwhelming Aspects of Being Over scheduled
Is your calendar looking like a game of Tetris? Do you have a hard time recalling the last time you said “no” to something? Do you feel stressed, frustrated, and/or on edge? Are you thinking about all the things you should be doing instead of reading this blog post?…
Helping clients navigate life, relationships,
and personal growth for over 20 years.
GET IN TOUCH
(312) 346-5156
